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Keeping your Body and Mind Active Can Preserve Memory and Quality of Life into Old Age

by Michael Cohen, Director
Center for Brain

No one disputes that exercising your brain is a great way to keep it healthy and functioning into old age, but did you know that exercising your body is just as important?The results of a 12-year study published earlier this year in Neurology,

Staying Mentally Sharp into Old Age – It’s Not Just about your Genes

by Michael Cohen, Director
Center for Brain

Getting older doesn’t mean your brain can’t be sharp – and even improve! We now know that genes are just one piece of the puzzle when it comes to maintaining or losing brain function. Just because Grandma “lost it” doesn’t mean you will. Lifestyle choices can have a great deal to do with your mental fitness as you age.

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