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Neurofeedback 101: Rewiring the Brain

Neurofeedback 101: Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (without medication) by Michael P. Cohen

Believe it or not, you really CAN change your brain to feel better. And you can change your brain without medication.

Neurofeedback helps you do that.

Have you or someone you know struggled for years with any of these problems?
  • Anxiety
  • ADHD
  • PTSD
  • Sleep issues
  • Depression
  • Migraines
  • Obsessive thinking
  • Post-concussion symptoms
  • (or other unwanted conditions)

Does this sound like you?

“Nothing I’ve tried—medication, psychotherapy, breathing techniques, yoga, exercise, diet or supplements—has offered more than a temporary reduction in symptoms”

Why haven’t these strategies worked?

They don’t address the underlying brain timing problem.

Tackling underlying brain timing is something neurofeedback often does very well. But what is neurofeedback and how does it work?

Learn all about it in Mike Cohen’s new Amazon bestseller Neurofeedback 101: Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (without medication). Neurofeedback 101 explains in clear, simple terms how YOU CAN CHANGE YOUR BRAIN to work better. When it works better, many undesirable symptoms can improve.

Available in both Kindle/ebook and paperback format, this fascinating book helps you understand the positive impact you can have on your life by changing your brain with neurofeedback.

At long last, there’s a book that describes in down-to-earth language how neurofeedback can help your brain. It explains what neurofeedback is, what it can do, what it helps, its challenges—and much more. It details the basics of neurofeedback and why it can be an important tool for improving a wide range of conditions that can have a profound impact on the everyday lives of both children and adults.

This easy-to-digest, enjoyable read explains how neuroplasticity makes it possible to change the way your brain works and may reduce the need for medication. It shows how this technology partners with your brain, gently nudging it along–until it learns to operate in a healthier manner. It also covers why neurofeedback isn’t more widely offered by health professionals.

Neurofeedback is an amazing healthcare intervention, and Mike’s book is a valuable overview for anyone who has a personal or professional interest in it.”
— From the foreword by Robert Turner, M.D., a long-time medical school neurologist
Read the entire foreword here.

If you want to explore how the brain can rewire and retrain itself, Neurofeedback 101 will give you the understanding, information and resources you need.

Neurofeedback 101…

  • is an easy read
  • provides a condensed history of neurofeedback
  • describes what it’s like to do neurofeedback
  •  includes many actual cases illustrating how training has helped children and adults with their symptoms
  •  details the challenges of neurofeedback
  • offers a thorough FAQ section which discusses almost every question readers have about neurofeedback—designed for both professionals and the lay person

Here are a few of the FAQ’s covered in the book:

  • Does neurofeedback really work?
  • What problems does neurofeedback help?
  • Can neurofeedback help with substance abuse treatment?
  • Can I use neurofeedback while on medication?
  • Can neurofeedback help me get off medication?
  • Can I train with neurofeedback if I’m using marijuana, alcohol or other drugs?
  • How quickly can I expect to notice effects?
  • How many sessions will it take before I reach my goals?
  • Could neurofeedback make me worse?
  • If neurofeedback is so good, why hasn’t my doctor or therapist told me about it?
  • Why don’t more healthcare providers offer neurofeedback?

Neurofeedback is like a gym for your brain. It improves your brain’s timing which, in turn, improves its functioning. When your brain works better, you feel better. It’s like heavy-duty weight training for the brain, even though you do it while relaxing in a chair. – Michael P. Cohen*, Author

Feedback from Professionals

Neurofeedback 101 is a very simple book to understand, it cuts across all persons, clients, professionals, layman, health care practitioners. It’s just an amazing book. I recommended it to be an introductory book for anyone starting or considering doing neurofeedback. It’s a book that you can read over and over again, offers very good foundation and basics. It’s excellent in its explanations which are very elaborate.
–Cecilia Kamundia
Neurofeedback practitioner
Nairobi, Kenya


Neurofeedback 101 is an excellent overview of how neurofeedback works, and its impact. It’s an easy read–not too complicated nor oversimplified. I found the FAQ section superb, and the case histories corroborated over and over the experiences I’ve witnessed with my own patients.
–Robert P. “Rusty” Turner M.D.
Founder, Network Neurology and Network Neurology Health, LLC
Charleston, South Carolina


Neurofeedback 101 is very readable, whether you’re a physician or a layperson interested in learning about neurofeedback. .There’s a lot of knowledge packed into this book, but it’s not so technical or in-depth that lay readers will get lost in it. The way the book is organized, patients can easily find the parts that pertain to them and better understand the process. It will arm them with enough knowledge to decide more confidently whether or not to move forward with training.
–Kimberly Hogan Pesaniello, M.D.
Psychiatrist
Snow Hill, Maryland


This book is written in such a way that people who don’t know anything about neurofeedback will get it. The author writes in an engaging manner, using language people can understand.
–Glenn Weiner, Ph.D.
Licensed Clinical Psychologist
Board Certified in Neurofeedback

What Others are Saying

(Neurofeedback 101 is) organized so simply and so well that the reader can’t help but come away with a comprehensive view of what neurofeedback is, how it works, and for what conditions.


Neurofeedback 101 is a real pleasure to read. Every explanation is accompanied by an actual case study.

The writing is refreshingly conversational and easy to follow. Get ready to learn the key principles and potential of neurofeedback from an expert who clearly knows his stuff. Michael Cohen’s way of explaining neurofeedback, which can be very technical, is straightforward and easy to understand.


It is an easy and interesting read that I can recommend to my patients who wish to learn more about neurofeedback.


Neurofeedback 101 is a must-read for any clinician or client considering neurofeedback.


This book will allow clients and neurofeedback providers to begin neurofeedback journeys with more confidence because almost all the questions that you will have before beginning neurofeedback training are addressed in this book.


This book is written in such a way that people who don’t know anything about neurofeedback will get it.


Neurofeedback 101 is written in a way that my clients can easily learn about what neurofeedback is, how it works and who can be helped by it; I have yet to find another book that has been able to do this as effectively for the average person.


This is a fantastic book! Easy to read and clearly written. If you are considering neurofeedback or are curious about the topic I highly recommend this.

Neurofeedback 101 is available on Amazon both in paperback and Kindle/ebook format. 

*Author Michael P. Cohen is Director and Chief of Neurotechnology at the Center for Brain Training in Jupiter, Florida, one of the largest neurofeedback practices in South Florida. He has specialized in neurofeedback and helping individuals improve their brain function since 1996 and taught more than 3,000 healthcare professionals how to utilize neurofeedback in a clinical practice.

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