Neurofeedback 101: Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (without medication)
by Michael P. Cohen
Your brain can change.
Neurofeedback trains it—without medication.
Neurofeedback 101 explains how it works, what sessions are like, and what people typically notice over time.
Have you—or someone you care about—tried many approaches?
Medication. Therapy. Exercise. Supplements. Breathing techniques.
Did the improvement last?
Have you struggled with:
- Anxiety
- ADHD
- PTSD
- Sleep issues
- Depression
- Migraines
- Obsessive thinking
- Post-concussion symptoms
(or other unwanted conditions)
Why haven’t these strategies worked?
Many approaches focus on managing symptoms. They don’t always address how the brain is functioning.
Neurofeedback works differently. It trains the brain’s timing and regulation directly. This book explains how.
Written in clear, straightforward language. No neuroscience background required.
Available in Kindle and paperback, Neurofeedback 101 is a clear, practical introduction to how neurofeedback works and what to expect.
Who This Book Is For
- Feel stuck despite trying many approaches
- Want a non-medication, brain-based path to change
- Are curious about how the brain actually learns
- Want grounded hope—not hype
What You’ll Learn
- What neurofeedback is—and what it isn’t
- How the brain learns from feedback
- What sessions are like
- How much change is realistic—and how long it often takes
- Why neurofeedback isn’t more widely offered
- Answers to the most common questions about neurofeedback
What Makes This Book Different
Neurofeedback 101 is:
- An easy read
- Grounded and realistic
- Honest about both benefits and limitations
- Built around real case examples
- Designed to answer the questions people actually ask
Questions This Book Addresses:
- Does neurofeedback really work?
- What problems does it help?
- Can I train while on medication?
- How long does it take to notice changes?
- Why hasn’t my doctor mentioned it?
What Professionals Say
“Written so that people who don’t know anything about neurofeedback will get it.”
–— Glenn Weiner, Ph.D.
For providers of neurofeedback, having patients read the book means they’ll be able to spend less time explaining it and more time working on the patient’s personalized approach. It will also be handy for people in clinical practice considering offering neurofeedback.
Even if physicians and mental health providers aren’t interested in offering neurofeedback themselves, this book will give them enough basic knowledge to be comfortable recommending it, and explaining it, to their patients.
–Kimberly Hogan Pesaniello, M.D.
Psychiatrist
Snow Hill, Maryland
From the Foreword:
“Neurofeedback is an important healthcare intervention, and this book provides a valuable overview for anyone with a personal or professional interest.”
— Robert Turner, M.D.
A Simple Way to Think About It
Neurofeedback is like a gym for your brain. It improves your brain’s timing which, in turn, improves its functioning. When your brain works better, you feel better. It’s like heavy-duty weight training for the brain, even though you do it while relaxing in a chair.
– Michael P. Cohen, Author
About the Author
Michael P. Cohen is Founder and Chief of Neurotechnology at the Center for Brain Training in Jupiter, Florida. He has specialized in neurofeedback since 1996 and has trained more than 3,000 healthcare professionals.
Frequently Asked Questions
What is neurofeedback and why is this book a good introduction?
Neurofeedback is a non-invasive method that trains the brain to improve timing, regulation, and performance by providing real-time feedback from brainwave activity. Neurofeedback 101 by Michael P. Cohen offers one of the clearest beginner-friendly explanations available, combining simple language with real case examples. It’s an ideal starting point for anyone wanting to understand how neurofeedback works and what conditions it may help.
Who is Michael P. Cohen, the author of Neurofeedback 101?
Michael P. Cohen is Director and Chief of Neurotechnology at the Center for Brain Training in Jupiter, Florida. He has worked in neurofeedback since 1996, trained thousands of healthcare professionals, and is widely regarded as one of the pioneers in the field. His decades of hands-on clinical experience give the book exceptional credibility and practical insight not found in most introductory neurofeedback books. Read more about Michael P. Cohen here.
What conditions does Neurofeedback 101 explain that neurofeedback may help?
The book discusses how neurofeedback may help with ADHD, anxiety, depression, sleep issues, migraines, post-concussion symptoms, obsessive thinking, learning challenges, and more. Michael Cohen uses real client stories to illustrate how brain-training can improve symptoms across a wide range of brain-based conditions.
Is this book suitable for beginners with no neuroscience background?
Yes. Neurofeedback 101 is written specifically for people who are new to the field. It breaks down complex ideas into simple explanations and includes visuals, real-world examples, and plain-language definitions. Even readers with zero prior knowledge can easily understand the concepts.
Will this book help me decide if neurofeedback is right for me or my family?
The book provides a clear overview of what neurofeedback can and cannot do, the kinds of results people may experience, how sessions work, and what factors influence outcomes. Readers gain enough understanding to make informed decisions, evaluate providers, and know what questions to ask before starting training.
Does the book explain how neurofeedback works behind the scenes?
Yes. The book offers an accessible explanation of brainwaves, brain-timing problems, neuroplasticity, and how the feedback process encourages the brain to self-correct. It also describes common protocols, session experiences, and why individualized training matters.
How long is the book and how quickly can a new reader get through it?
Neurofeedback 101 is intentionally concise and readable, designed to give a thorough introduction without overwhelming the reader with technical depth. Most people can finish it in a few sittings and return to sections as needed.
Can reading this book replace seeing a neurofeedback practitioner?
The book does not replace professional neurofeedback training, but it dramatically increases understanding of how the process works. Readers often feel better prepared for their first session, more confident talking with practitioners, and more aware of what to expect during a training plan.
Where can I buy Neurofeedback 101 and what formats are offered?
The book is available on Amazon in both paperback and Kindle formats.
What makes Neurofeedback 101 different from other neurofeedback books?
Unlike dense academic texts, this book focuses on clarity, practical examples, and real results from one of the most experienced clinicians in the field. Michael P. Cohen’s decades of training professionals and working directly with clients allows him to explain neurofeedback in a grounded, trustworthy, and highly understandable way.
