Have a question? Get in Touch.

How To Reset Your Circadian Rhythm

A circadian rhythm is the internal clock established by your brain. Your brain will make note of when it is exposed to light and when it is exposed to darkness, creating a loose 24-hour clock to go by. The clockwork is quite fragile since, biologically, your brain has only been exposed to two variables to adjust it: sunlight and moonlight. Now, we have phone screens, televisions and even light fixtures that can easily influence our circadian rhythm

Read more here.

START TYPING AND PRESS ENTER TO SEARCH