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How does Daylight Saving Time Affect Sleep?

Humans are most vulnerable to sleep deprivation in early March, as they transition from Standard Time to DST. One study found that the average person receives 40 minutes less sleep on the Monday after “springing forward” compared to other nights of the year. Researchers have also noted negative effects that occur during the transition from DST to Standard Time in November. Click here to read more about the impact of Daylight Saving Time on sleep from SleepFoundation.org.

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