Anxiety, Fear, Panic Attacks, Nervousness

If you’re experiencing anxiety or panic attacks, it’s time to learn about neurofeedback.

Neurofeedback and other forms of biofeedback are arguably two of the most powerful tools available for reducing anxiety and panic attacks – and they don’t involve drugs. Clients we see have often done it all — from medications to meditation, from yoga to diet and exercise, to alcohol and stress reduction techniques.

Brain training (neurofeedback) is NOT about training you to manage your stress. Instead, it helps train the part of your brain that CONTROLS stress to not overreact to it. When people are dealing with anxiety, part of their brain is simply not doing its job of keeping them calm.  How do you change that part of the brain?  That’s where neurofeedback comes in.

Biofeedback and neurofeedback are two of the fastest ways to teach you how to help yourself. These technologies have been used for many years with solid proven results. You can learn how to decrease anxiety and remain calmer with neurofeedback.

Some people can’t hide their anxiety, while others appear calm, yet can’t quiet their mind. Which one describes you? They are two sides of the same coin.

Typical signs of anxiety:

• Excessive worry
• A nagging sense of fear
• Negative thinking
• Defensiveness
• Racing heart
• Sweaty palms
• Difficulty breathing
• Feeling restless, overwhelmed and stressed out
• Difficulty concentrating
• Obsessing/worrying
• Disrupted sleep
• Incessant internal chatter

Anxiety may also be at the root of addiction, perfectionism, and controlling behavior. 

Panic attacks

Some people with anxiety also suffer panic attacks.  Panic attacks are a sudden surge of anxiety and fear that can make you feel like you’re dying or going crazy. Your heart pounds, you can’t breathe, and you feel so vulnerable that if you have them on a regular basis it can cause you to withdraw from life.

Learn More: Getting Started with Neurofeedback

What about medications for anxiety?

Anxiety patients are regularly prescribed medications, but medications can be complex solutions. They don’t teach new and healthier patterns and often promote a lack of self-awareness. You don’t learn to quiet your mind or how to be calm. Even with medications, anxiety frequently persists with reduced symptoms and side effects. If the medication stops working or side effects occur, physicians often switch patients’ medication. This can cause agitation and confusion while getting used to the new drug which may or may not work well.

Deciding to stop taking medications altogether can also be problematic because the anxiety is likely still there or has gotten worse. A return of symptoms doesn’t prove you need more medication or a different one. It may indicate that your brain has become used to having medications and developed a dependency. Certain anti-anxiety medications are addictive and with long-term use are difficult to get off.

As an alternative to medications, neurofeedback can often help people gently reduce or eliminate drugs as their brains learn to become and remain calmer and more stable. Many clients report that issues bother them less, their mind is quieter, they recover from stressful events faster and they need less medication.

Note: We do not advocate patients stopping medication without medical advice. Abruptly discontinuing certain medications can cause seizures. Proper, medically-supervised weaning is imperative.

How does neurofeedback reduce anxiety?

Neurofeedback training can help change your brainwaves. It measures the rhythms of your brain and rewards you when you make more of the desirable patterns or fewer of the undesirable ones.

Neurofeedback facilitates awareness, provides reinforcement, and allows one to monitor the quality of practice during a training session. Because we are neurologically hard-wired to return to balance, as learning takes place you are able to decrease and/or eliminate anxiety.

As learning improves, you can begin decreasing your brain training schedule. Most clients can stop training once they reach their goals and the training is holding. A small number of clients with persistent or extremely resistant or complex issues require occasional “tune ups” or a maintenance training schedule.

With brain training, you learn to moderate your response to stress so that anxiety is minimized and occurs less frequently. Neurofeedback helps put the control for your life back in your hands.